year-old Girl’s Skin-care Tips

First, the skin characteristics of ABC
Skin is the body’s largest organ, the total weight is about 16% of body weight, adult skin surface area of about 1.5 square meters.Skin consists of epidermis, dermis and subcutaneous tissue of three parts, the thickness of the skin under the age varies parts, not including the subcutaneous tissue, about 0.5-4 mm.Eyelid, vulva, breasts, facial skin is thinner, hand, foot the thickest skin.
Mainly by the epidermal keratinocytes and dendritic cells, is divided into five layers from the outside, the outermost layer of keratinocytes is completely keratinized, dehydration, has a protective effect, called the cuticle.The deepest phase cells were cylindrical and dermis, called the basal layer, keratinocytes can produce new cells, the cells are constantly goes up and eventually fall off, this cycle about 28 days.Between the basal layer melanocytes, melanin can protect the organization from the deep ultraviolet radiation damage.Below the epidermis is the dermis, subcutaneous tissue, there have fibers, cells, connective tissue, adipose tissue, blood vessels, nerves, skin appendages, etc., provide nutrition for the skin.The skin has a certain toughness and elastic, moisturizing, buffering stress.
Because the skin has these characteristics, so it has protection, absorb nutrients, regulating body temperature, secretion and excretion, feeling, beauty, metabolism and immune system.
Second, how to maintain skin
Skin as the body of an organ, part of the body to maintain good skin, first of all pay attention to the maintenance of overall health:
(1) to maintain a happy and cheerful thoughts, to prevent aging of the skin has a very important role, people inside and outside the living environment in harmony and unity achieved.
(2) adequate intake and essential nutrients, diet should be diversified to avoid the kind of food, should eat some protein, vitamins, minerals-rich foods.
(3) should ensure that adequate sleep, skin and breathing of the time update in the 10 pm to 2 am or so, so avoid staying up late, is very important for skin health.
(4) adhere to regular exercise, enhance physical fitness.
Second, we must pay attention the health of local skin care:
‘ skin clean: clean facial cream or facial cleanser to remove dirt, will face cream applied to the forehead, nose, cheeks, chin and neck at, at your fingertips up in various parts of the face massage, facial oil dissolved,and then use warm water (water temperature below 35 ) from outside to inside, from the bottom face and neck flushing, usually 1-2 times a day.
For the whole body skin clean, location, varies depending on the season, usually 1-2 times a week can be better to use soft water cleaning, rub lotion after bathing to keep skin moist.
‘ According to the different types of skin care.We must first learn to judge the nature of their skin, the method is simple, the evening will be cleaned face, do not apply any fat cream, the next morning with a clean, gently wipe both sides of tissues in the nose, if full of paper towels absorb oil, it is oily skin, if a little greasy, but not too much, it is normal skin, if virtually no fat, are the dry skin.
Strong secretion of sebum oily skin, large pores, acne prone, but strong stimulation of tolerance, a day at least 2 times with warm water washing, followed by topical Lotion, topical creams, such as cold cream.
Dry skin dry, less sebum, the skin white, easy wrinkling, intolerance stimulation, wash with warm water 1-2 times a day, do not use soap, the general agent to protect the skin with fat.
Normal skin, between the between the two, usually used emulsion skin care.
Sensitive Skin: The skin meager cheeks in the capillary expansion, lack of luster, easy to allergies.Application of such soft skin clean, avoid excessive scrubbing with a towel, avoid using perfume, skin care products available children.
Combination skin: nose, paranasal, for oily forehead, cheek to dry, care when both.
Third, the skin care precautions in accordance with the nature of their skin care routine, it should also pay attention to:
* Avoid cold and wind stimulation, especially in the winter and spring, so the skin becomes dry and rough.
* Sunlight or ultraviolet radiation, is one of the main factors of skin aging, excessive sun exposure can cause skin wrinkling, relaxation, aging, pigmentation, telangiectasia, photosensitivity dermatitis, skin cancer and other diseases.People should avoid from 11 am to 3:00 exposure to sunlight, they went out with a hat or umbrella, sunscreen outside.For facial freckles, telangiectasia, skin pores and other issues photorejuvenation equipment available for treatment.
* Avoid eating spicy, stimulating food and drink, especially alcohol and smoking, smoking will prevent the skin’s metabolism, accelerating skin aging.
* Avoid prolonged heavy makeup and makeup are not royal sleep, so that is not conducive to the skin to breathe.
* Do not turn your faces as the “experimental field” and avoid the skin at the same time series with different kinds of cosmetics, skin prone to allergies and other adverse reactions.In short, skin care should pay attention to the health of the body, local skin care and proper use of skin care products and other issues.Once the skin problem should be to the regular hospital treatment specialist, not your casual drug use leading to exacerbations or adverse effects.Wishing you a beautiful permanent, eternal youth!
Maintenance
1. The mashed banana, add milk, applied to the face.Wash after 20 minutes, you can make your skin smooth and delicate.
2. Stir the honey and egg white in the face after the coating can make the skin smooth and reduce wrinkles.
3. The turmeric powder and milk mixture coated on the face to remove sunburn and reduce the hair on his face.
4.Cereal, cheese and tomato juice Stir painted face, 20 minutes and then cold water wash to help restore sun-darkened skin, shiny skin.
5.The Health and potato chips attached to the face can reduce the color of freckles and scars.
6.Cucumber juice is great Lifting of water.The cucumber sauce evenly coated on the face can tighten pores.After 15 minutes, washed with water.
7.Rhubarb and lime juice can also help restore the skin tan.Lime juice is natural bleach.
8.Honey can make the skin smooth and shiny, and reduce wrinkles.
9.Citrus fruit juices are a good choice to deal with oily skin.
10.Ice friction with the skin can tighten pores and promote blood circulation.

How Do You Lose Belly Fat A Healthy Approach To Six Pack Abs

How do you lose belly fat? That seems to be the million dollar question. Many people say the key is to “obey.” But, I’m going to give you a more thorough answer to the question how do you lose belly fat in this article. A firm, flat stomach is the ultimate symbol of sex appeal. But researchers have also found that losing abdominal fat is one of the most important things you can take to stay healthy for life.

While you probably realize that excess fat is unhealthy, you should also know that where the fat is distributed is key to health. People who are fattest in the abdomen (the so called “apple shaped body”) have a greater risk of heart disease and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs).
You won’t be surprised to learn that the best way to lose abdominal fat is to eat right and exercise regularly. And there’s a growing body of evidence showing that the quickest way to burn off the fat from your belly is with a mix of weight-training and aerobic exercise.

One study tracked 30 obese women for six months. The women were assigned to either a control group, an aerobic exercise group, or a combined exercise group.The aerobic exercise group did a full hour of cardio exercise for six days a week. The combined exercise group did weight training on Mondays, Wednesdays, and Fridays, and aerobic exercise on Tuesdays, Thursdays, and Saturdays.

Yoga Strategies To Help Cram For Exams

A feeling of anxiousness or anxiety prior to taking an examination is normal. In fact, some experts believe it is healthy as it serves as an effective stimuli that prompts one to come up with a preparation strategy for an upcoming examination.

But some people are not good with handling their nervousness and anxiety such that it affects their performance in the exam. This is most especially true for those who are cramming for their exam. This makes them repulsive to any preparation method as they are unable to clear their mind.

Allow Body Movement

Resveratrol As An Anti-aging Supplement

Resveratrol is produced naturally by several plants, and can be produced as a derivative of Japanese knotweed. It has shown anti-cancer, anti-inflammatory, and cardiovascular benefits, as well as beneficial for lowering blood sugar levels. It can be naturally found in such things as the skin of red grapes, and of course is contained in red wine.
A series of studies on the effects of Resveratrol in slowing the aging process were conducted using an especially short-lived species of fish. The fish which were given Resveratrol had life spans which were 56% longer than those of the control group. The researchers think that the cumulative effect of Resveratrol in the system over time, since older fish who had received the compound for a longer duration seemed to derive more benefit from Resveratrol than did younger fish. The study seems to indicate that Resevratrol can have a slowing effect on the physical aging process.
Natural Resveratrol is found in red wine because of the content of the red grape skins during fermentation, as opposed to white wines where the skin is removed. Other things like blueberries, cranberries, mulberries and peanuts also contain Resveratrol, but only about ten percent of that found in grapes.
A lot of interest in Resveratrol has been generated by Oprah Winfrey, who has featured the benefits of the compound on her program. Dr. Mehmet Oz has also sung the praises of Resveratrol, leading to the popularity of Reseveratrol supplements. These supplements were once largely made from grape skins and seeds, but are now more commonly made from Japanese knotwood root extract instead.
Reseveratrol seems to be helpful in treating memory problems as well as regulating estrogen levels; but it is its potential to reduce the effects of aging which make it popular. It is through regulating estrogen that it produces some of these effects. There seems to be a correlation between the slowing of estrogen production following menopause and other physical effects of aging in women; and Resveratrol increases estrogen levels in these women, which also has the benefit of making them look and feel younger.
There is one difficulty with Reseveratrol supplements, which is that the compound makes its way through the body in a matter of hours; a 250mg supplement is nearly undetectable after only four hours! Some have raised the question of how effective Resveratrol supplements are, but these supplements are rapidly advancing with the goal of providing a longer lasting effect on the levels of the compound in the body.
Japanese knotwood is a member of Polygonaceae family of plants, and it is an invasive weed plant in several countries. On Resveratrol supplements, it may be listed by its scientific names, fallopian japonica, polygonum cuspidatum and reynoutria japonica. Huzhang is a Chinese name that is used and HuZhang root extract has been used in Chinese culture for years as a medical remedy. It is similar in appearance to bamboo, and has been nicknamed Japanese bamboo.
In Resveratrol supplements, the Japanese knotwood has become known for its strong concentrations in the root of the plant and the year round growth and hardiness of it has made it excellent for a large supplement source. Oprah and Dr. Oz are endorsing it as an anti-aging supplement to improve your health and make you feel and look younger.

Weight Loss Plans – Everything You Need to Know About Losing Weight

If you are about to embark upon the journey of losing weight in the long-term, you will most likely need to create a weight loss plan. After all, just as if you were embarking on a solo journey across the globe, you will probably need to make a travel itinerary or plan – so why would you not do this in order to create the best weight loss plan out there for yourself?

Although many people would rather just jump into the whole exercising and dieting regime, it is best to create a weight loss plan to know how you are going to lose weight and to set some realistic goals about losing weight. There are plenty of ways to lose weight, but it is not easy. We can all achieve our desired weight loss results, but many people are unable to keep off the weight while still enjoying the food that they are currently eating. As a result, if you are overweight, you can consider consulting specialists such as your Doctor or even a Dietitian/Nutritionist to create the best plan for you. In addition, they will also know the right weight that you should be losing.

Indeed, maintaining your desired weight can be one of the biggest battles ever, especially for those who have tried many different types of weight loss diets. It is truly a commitment for life, and as soon as you stop trying to lose or maintain your weight, it is just as easy to put the weight back on.

Green Initiatives In The Cosmetics Industry

We all moan and groan about the loss of the quality of life through the destruction of our ecology, and yet every one of us, in our own little comfortable ways, contributes daily to that destruction. It’s time now to awaken in each one of us the respect and attention our beloved Mother deserves.”

-Ed Asner

There was a time when nature was worshipped, but as man has become more knowledgeable he has turned away from the very nature that he loved and worshipped so dearly. He has diverted his entire focus and attention on making life smoother and easier, and the results of this are the great technological advancements that we see today.

Hairstyle Tips For Men

How often have you arrived at your hairdresser, only to be asked “what hairstyle would you like” and not have the faintest idea of how to reply?

Choosing a new hairstyle can be a difficult decision to make. Do you go for a radical new look, or just make subtle variations to your existing style? Here are some tips to help you make up your mind.

The best advice is to try to make your decision before you arrive at your hairdresser. That way you can avoid a spur of the moment decision that you may regret.